Cost of living in Tajikistan
If you're planning on relocating from the United Kingdom to Tajikistan it’s important to build a realistic budget based on the cost of living in your chosen destination. The cost of everyday life, from rent and utilities, to childcare and education, tax and other unavoidable costs, can vary enormously based on market forces, the strength of the local economy and government policies.
Read on as we explore key information about the differences in cost of living between Tajikistan & the United Kingdom, focusing on everything from the costs of food, healthcare, entertainment and more.
What contributes to the cost of living between Tajikistan & the United Kingdom?
In this guide we look at differences in cost of living between Tajikistan & the United Kingdom, so you can start to build up a budget to cover your costs when you relocate. Cost of living is highly personalised, and can depend on the things you like to do, food you like to eat, type of home you want to live in, and so on. Naturally, living in a new country with a family, paying for a larger property, education and healthcare, would cost significantly more than an international student looking only to cover basic expenses during a relatively short term stay.
To help you plan your spending we’ve covered different common expenses in Tajikistan such as transport, healthcare, childcare and entertainment. Read on for more detail on each.
Pro tip: Use our international payment comparison tools to work out the best options for you to send international payments to and from Tajikistan & the United Kingdom with low fees and great rates.
Is Tajikistan expensive?
Based on data from Numbeo, the cost of living in Tajikistan is 61.0% lower vs the United Kingdom when you take into account daily spending without rent.
Once you include rent into your calculations, the cost of living in Tajikistan is 64.8% lower vs the United Kingdom.
If you look just at rent, the cost of rent in Tajikistan is 74.5% lower than the United Kingdom.
Your own exact cost of living will depend on many different factors including your lifestyle, hobbies and even health - this guide can help you build up your own budget to live comfortably in your new home.
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Transport in Tajikistan
Getting around will be an important cost to consider when living in Tajikistan. Whether you’re commuting to work, getting to school or travelling for pleasure, the costs of transport can vary widely from country to country, based on fuel and vehicle prices, and the availability of public transport, taxis, and ride hailing services.
| Transport | United Kingdom | Tajikistan | % difference |
|---|---|---|---|
| One way ticket (local transport) | £2.4 (ЅM34) | £0.2 (ЅM3) | -92.6% |
| Monthly pass (local transport) | £70 (ЅM1,002) | £3.5 (ЅM50) | -94.9% |
| Taxi start | £3.8 (ЅM54) | £0.7 (ЅM10) | -81.4% |
| Taxi (1km) | £1.7 (ЅM24) | £0.2 (ЅM3) | -87.1% |
| Taxi (1 hour waiting) | £20 (ЅM286) | £4.3 (ЅM62) | -78.7% |
| Gas (1 Litre) | £1.5 (ЅM21) | £0.7 (ЅM10) | -51.5% |
Utilities (monthly) in Tajikistan
No matter where you choose to live in Tajikistan you’ll need to pay utility bills for electricity, gas, water and other similar services. Utility costs are often dictated, or capped, by government policies, as well as market forces, which can mean that what you pay in one country is quite different to another. Here’s a look at utility costs in Tajikistan as an example.
| Item | United Kingdom | Tajikistan | % difference |
|---|---|---|---|
| Bills (electricity, gas, water) for 85m2 Apartment | £239.1 (ЅM3,424) | £30.6 (ЅM438) | -87.2% |
| Mobile Phone Contract (Calls and 10GB+ Data) | £12.8 (ЅM183) | £9.9 (ЅM142) | -22.3% |
| Internet (60 Mbps or More, Unlimited Data) | £31 (ЅM444) | £19.7 (ЅM282) | -36.6% |
Grocery costs in Tajikistan
Daily grocery costs and availability changes depending on the country you’re in, with factors like the proportion of foods that are imported making a big difference. When you’re in Tajikistan you’ll need to think about building a suitable food budget for your personal tastes, and based on the costs of items you buy often.
| Item | United Kingdom | Tajikistan | % difference |
|---|---|---|---|
| Milk (1 Litre) | £1.2 (ЅM17) | £0.6 (ЅM9) | -51% |
| Loaf of fresh bread | £1.2 (ЅM17) | £0.4 (ЅM6) | -66.2% |
| Rice (1kg) | £1.7 (ЅM24) | £1.3 (ЅM19) | -21.8% |
| 12 eggs (regular) | £3 (ЅM43) | £1.3 (ЅM19) | -57% |
| Local cheese (1kg) | £7.2 (ЅM103) | £7.3 (ЅM105) | 1.1% |
| Chicken fillets (1kg) | £6.6 (ЅM95) | £3.2 (ЅM46) | -52.3% |
| Beef (1kg) | £10.4 (ЅM149) | £5.8 (ЅM83) | -43.8% |
| Apples (1kg) | £2.2 (ЅM32) | £1 (ЅM14) | -53.4% |
| Bananas (1kg) | £1.2 (ЅM17) | £1.7 (ЅM24) | 44.3% |
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Accommodation in Tajikistan
If you’re moving to Tajikistan you’ll likely need to rent a place to live. No matter where in the world you choose to reside, the costs of rent tend to make up a huge slice of your monthly budget. That said, you can often bring down the overall costs of renting by choosing a less central location or by sharing with others.
| Accommodation | United Kingdom | Tajikistan | % difference |
|---|---|---|---|
| Apartment (1 bedroom) City Centre | £1031.3 (ЅM14,769) | £286.2 (ЅM4,099) | -72.2% |
| Apartment (1 bedroom) Outside of City Centre | £836.9 (ЅM11,985) | £157 (ЅM24) | -81.2% |
| Apartment (3 bedroom) City Centre | £1724.4 (ЅM24,695) | £483.7 (ЅM6,927) | -71.9% |
| Apartment (3 bedroom) Outside of City Centre | £1358.1 (ЅM19,449) | £338 (ЅM54) | -75.1% |
Salaries in Tajikistan
The amount of money you have in your pocket when you’re living in Tajikistan is a function of both the salary you can earn, and the amount of tax you need to pay on your income. As taxes can be structured quite differently from one country to the next it’s crucial to get a realistic idea of the amount you’ll lose in taxes - and so the amount you have for spending - before you move.
| Salary | United Kingdom | Tajikistan | % difference |
|---|---|---|---|
| Average monthly salary (after tax) | £2373.6 (ЅM33,992) | £165.2 (ЅM2,366) | -93% |
Education and childcare in Tajikistan
For people moving to Tajikistan with a family, the costs of education and childcare will be an important budget line. Childcare, school fees and university costs can be a huge proportion of your annual budget, particularly when you’re outside of your home country, and may not have access to government funded educational institutions. Here’s a look at some common costs in Tajikistan to help your research.
| Childcare | United Kingdom | Tajikistan | % difference |
|---|---|---|---|
| Preschool (or Kindergarten), Full Day, Private, Monthly for 1 Child | £1249.9 (ЅM17,899) | £80.7 (ЅM1,156) | -93.5% |
| International Primary School, Yearly for 1 Child | £15402.6 (ЅM220,576) | £5978.1 (ЅM85,611) | -61.2% |
Entertainment and eating out in Tajikistan
Don’t forget to include discretionary spending on entertainment and personal care to your budget for Tajikistan. While your own spending in this area will be unique, planning to have some money for fun activities can help you settle into your new home, make new friends and relax into your new life.
| Entertainment | United Kingdom | Tajikistan | % difference |
|---|---|---|---|
| Fitness Club, Monthly Fee (1 Adult) | £33.8 (ЅM484) | £25.3 (ЅM362) | -24.9% |
| Tennis Court (1 Hour on Weekend) | £11.4 (ЅM163) | £6.4 (ЅM92) | -44.1% |
| Cinema, International Release, 1 ticket | £10 (ЅM143) | £3.5 (ЅM50) | -64.6% |
| Eating out | United Kingdom | Tajikistan | % difference |
|---|---|---|---|
| Meal out (cheap restaurant) | £15 (ЅM215) | £4.3 (ЅM62) | -71.7% |
| Meal for 2 (mid-range restaurant), 3 courses | £65 (ЅM931) | £11.3 (ЅM162) | -82.6% |
| Meal at McDonalds (or equivalent) | £7.5 (ЅM107) | £6.5 (ЅM93) | -13.5% |
| Local Beer (0.5 litres) | £5 (ЅM72) | £0.7 (ЅM10) | -85.1% |
| Imported Beer (0.33 litre) | £2.5 (ЅM36) | £1.2 (ЅM17) | -50.3% |
| Cappuccino (regular) | £3.4 (ЅM49) | £1.3 (ЅM19) | -61.6% |
| Coke/Pepsi (0.33 litre) | £1.8 (ЅM26) | £0.5 (ЅM7) | -74.2% |
| Water (0.33 litre) | £1.3 (ЅM19) | £0.3 (ЅM4) | -80.2% |
Exchange rates between the United Kingdom & Tajikistan
Understanding the differences in exchange rate between the United Kingdom & Tajikistan is important to allow you to manage your money across currencies. Looking at historical data and trends for the TJS/GBP exchange rate can help you understand how far your funds will go once you move.
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Conclusion
Understanding the differences in cost of living between Tajikistan & the United Kingdom is important for anyone who plans to relocate - either for a short period of work or study, or on a long term basis. By understanding how different costs may be for day to day essentials, you can plan your budget effectively and make sure you hit the ground running in your new home.
If you live an international lifestyle, our currency conversion and international payment comparison tools are the perfect way to help you manage your money across currencies. Use our guides and calculators to figure out the cheapest and most convenient ways to spend in your new country, and to send international payments to and from Tajikistan & the United Kingdom with low fees and great rates.